Rebecca Thompson Coaching


Frequently asked questions

Coaching is a results-orientated collaboration between coach and client. It’s a fluid process, that gets results by exploring your beliefs and values, to reveal the triggers and root cause of the behavior you wish to change, so you can reach your goals.

RTC® combines Rapid Transformational Therapy® with Transformational Coaching®. It is a therapeutic approach to coaching. I work with your subconscious mind to uncover limiting beliefs, before helping you shift them and create new beliefs in everyday life, that will bring you closer to your goals, and the life you want to live. While I challenge you to dig deep and face subconscious habits, you are always completely in control of your coaching, and I will only challenge you when you are feeling safe and ready to heal.

Human design is like a map of your mechanics based on your time, date, and place of birth. Your chart shows you what makes up who you are, and how your energetics work according to your energy type. It is a synthesis of the ancient observational systems of astrology, discovered by Rha Uru Hu, combining astrology, the I Ching, Kabbalah and Vedic philosophy, centering around the division of personalities into four energy types alleged to indicate how someone is supposed to exchange energy with the world: Manifestors, Generators,  Projectors, and Reflectors. Observation is the key word here, in that we cannot change our design, we can only observe whether we are living in alignment with our design by using our strategy and authority, or whether we are operating as the not-self. When you are living in design you are embodying your true self, which is why I use this with my clients.

Because I’m not just a coach, I’m a 6/2 emotional projector with desire motivation and an incarnation cross that allows me to see how you’re not being true to yourself and to provoke change for the better. That means I see the real you. Human Design has helped me live in deeper alignment with who I am. My type is relevant, and so is yours, because I use it to coach you in the way that works best for you specifically. 

Knowing your human design type, strategy and authority can help you start observing when you are living consciously… becoming aware…. living in your design… as the real you, and when you are living in the persona of who you were told to be… letting subconscious programming and conditioning lead you.

Reiki is a form of energy healing. It can be done in person, or distantly. I scan your energy body to find any blocked chakras and encourage the energy to move freely again. It’s a relaxing and soothing treatment with an aim to soothe the body, mind, and soul. Energy healing can be a beautiful compliment to mindset work, therapy, and subconscious work, as it helps the transformation to happen quickly. When you heal the mind at the same time as the soul, magic can happen. You will find that you take quantum leaps you didn’t know you were capable of.

No. Reiki must be booked separately to your coaching package. 

One word – AWARENESS. You get to know yourself better and you learn to observe yourself. When you direct your goals toward what brings you joy and purpose, instead of what you THINK you should be doing in life, or what everybody else is doing, or what your parent or favourite teacher told you to do, you get true fulfilment. That’s when you’re living as the real you. 

I help you see yourself clearly. I guide you to observe and understand who you are and what you want. To do this, you must slow down and pay attention to your inner world and examine your belief system, values, thoughts, habits, and patterns that may be there since childhood. You must be willing to see the societal conditioning that plays a part in you putting on this persona of who you think you should be, and then you must be brave enough to decondition. I can help you do that. To understand who we are at our core, we must become aware of the subconscious programming driving our lives, creating a personality and a narrative that isn’t really us, and bring it to consciousness. I can help you see, but you must be willing to see the truth that we are all conditioned, and will continue to be conditioned. All we can do is learn to spot when you are living as the conditioned you and as the real you so you can stay in alignment with the real you as much as possible. 

I have a framework that I follow that combines RTC and Human Design, but I still work intuitively because I believe that coaching SHOULD not and CAN not be a one-size-fits-all process. This means that my priority is connecting with you, and understanding what you need from your coaching journey. At any given time, we may be working with your human design chart, using therapeutic techniques on your subconscious or conscious minds, using therapeutic techniques, regular coaching, visualization, or transformation exercises. I pull from each of these systems as necessary, and ensure that you feel safe and supported with whatever tool is right for YOU.

Because I believe that sometimes we hold on to conditioning from the outside world and store it in our subconscious mind, and it becomes habit. Conditioning of your undefined centers is normal. However we need to decondition regularly. If we don’t, these habits keep us living in the not-self and hiding away the true self, until we become aware of it. To live in your truth, free from conditioning and self-limiting beliefs, you’ve got to both know who you really are (human design) AND tackle the things that are stopping you embodying your true nature (therapy and coaching).

The only guarantee I give is that you will meet the real you when you work with me. What you do with the information after that experience is up to you. If you want me to help you face your truth and live in alignment as your true self, I absolutely will. If you want me to help you heal the subconscious patterns that are keeping you stuck living in a way that’s not authentic, I will jump at the chance to help using the therapy I’m qualified in. However, it’s your life, and it’s your choice. You have to actually do the work, so I can’t guarantee a transformation if you don’t put any work in. Simply knowing something doesn’t change anything. You have to apply it. I can support you in applying it but I can’t do it for you. I’m just using my gift of sight to help others see themselves and understand themselves better. There’s no false promises here.

I encourage you to lean into your intuition on this one. It’s usually very easy to tell if something is right for you. My coaching is different because I put a strong focus on human design, the subconscious mind, and therapeutic techniques and I talk about intuition and energy a lot. If this isn’t for you, and you just want to move towards a goal without digging deep into your subconscious mind, you may be better off with a life coach who only works with the conscious mind. I find that most of my clients are interested in spirituality, self-development, inner child work, and want to learn about how their mind works. If I feel that we are not a good fit to work together, I may refer you to a coach who I think may be a good fit for you.

If you read the service page and it is a resounding YES in your body to work with me, you can go ahead and sign up to work together by purchasing a package. If you need a little more time or information to decide, you can purchase a free clarity call so we can discuss in more detail how my services can benefit you before you jump in. 

The clarity call is an opportunity for BOTH of us to see if we would like to work together. It is your chance to get a taste of how I work. You get to see whether you are ready to commit to investing in yourself and the change you want to make, and you can ask me any questions you have. There is no urgency and you are free to make the decision to work with me in your own time. I encourage you to use your human design authority to make the decision.

All pricing can be found on the pricing page. 

Yes, I have payment plans available, and although I do not negotiate the price of my services, I do have different payment plans available and I offer discounts from time to time.